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    “Breath is Life” Pranayama & meditation course

    7 Lessons
    6 hours
    All Levels

    This course features five sections with 28 unique lessons. In …

    What you'll learn
    Learn about the interaction of the nervous system with the poses
    How mindfulness meditation and specific methods of breathing
    Further tap into your body’s innate rest-and-recovery response.
    Learn to move your body in more specifically healing ways
    Experience greater integrity and therapeutic effect from any yoga practice.
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